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Athlete Training

Discover the Adrenaline Difference:
  • Train to become a "complete athlete": Our programs are designed to sculpt athletes who excel in every aspect of their sport.
  • Intense and Purposeful Training: Every session is meticulously crafted to maximize results and propel athletes to new heights.
  • Athlete-Centric Facility: Our layout is tailored for athletes, featuring top-tier equipment to support your journey to greatness.
  • Family Atmosphere: At Adrenaline, you're more than a client; you're family. We forge personal connections with each athlete, a cornerstone of our success.
  • Holistic Approach: We believe in cultivating well-rounded athletes through education, support, and precise execution of training, nutrition, and recovery strategies.
Training Includes:
  • Comprehensive Warmup: Prepare your body with myofascial release, mobility drills, and muscle activation exercises.
  • Speed/Power/Agility: Sharpen your skills with acceleration, deceleration, footspeed drills, and techniques for jumping, landing, throwing, Olympic lifting, and plyometrics.
  • Strength Training: Build a strong foundation with upper and lower body exercises, and functional core training.
  • Conditioning: Develop sport-specific energy systems tailored to your individual position and needs.
athlete training

Individual Training

1 ON 1

30 minutes = $50.00 per session

60 minutes = $80.00 per session

 

1X/Week - BUY 10 SAVE 10%

30 minutes = $45.00 per session ($450.00 total)

60 minutes = $72.00 per session ($720.00 total)

 

2X/Week - BUY 20 SAVE 20%

30 minutes = $40.00 per session ($800.00 total)

60 minutes = $64.00 per session ($1280.00 total)

*inc. GST

Students Save 15%

team training

Partner Training

2 ON 1

30 minutes = $60.00/$30.00 each

60 minutes = $100.00/$50.00 each

 

1X/Week - BUY 10 SAVE 10%

30 minutes = $54.00/$27.00 each per session ($540.00 total)

60 minutes = $90.00/$45.00 each per session ($900.00 total)

 

2X/Week - BUY 20 SAVE 20%

30 minutes = $48.00/$24.00 each per session ($960.00 total)

60 minutes = $80.00/$40.00 each per session ($1600.00 total)

 

*prices include GST

athlete team strength and conditioning

Small Group Training

Training is done in groups of 3-5

1 hour = $40 per person

30 minutes = $25 per person

 

*prices include GST

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