I graduated from the University of Regina in 2006 with a degree in Kinesiology and Health Studies. I am a certified Strength and Conditioning Specialist through the NSCA. I have 15 years of experience as a strength and conditioning coach. Over that time I have trained athletes in a  variey of  team sports including basketball, volleyball, ringette, hockey, football, and rugby.   My true passion is coaching strongman/strongwoman.  I have worked and developed athletes from the novice level all the way to professionals and world champions.  I love being a teacher, and the weightroom is my classroom. My training philosophy is simple. A stronger athlete is a superior athlete.

I’m Cheryl Guidry, Certified Personal & Group Fitness Trainer and Chartered Professional Accountant. I began training in 2017; however, fitness has been a part of my life for over 30 years. I’m passionate about fitness and truly believe you can be fit at any age. I keep it fun, interesting and challenging. I don’t believe in aging gracefully and I definitely don’t believe in ‘workouts for women’. I do believe in building a community of like-minded people who will challenge, support and push each other to the next level. I’m proud to be teaching the Adrenaline ladies strength class and my own signature Saturday morning B*tch session conditioning class.

Charlee has a strong passion for fitness and sharing her love into her classes. With her diverse background in fitness and sport, she make her classes effective and easy to follow. Her caring attitude and philosophy of working hard and having fun spreads into everything she does. Charlee's interest for physical activity started at an early age when she competed in horseback riding. When she entered high school she joined her high school wrestling team and also competed. Charlee was looking for a similar challenge and started training in boxing at the Regina Boxing Club which she continues as part of her own fitness to this day. During her time with the Regina Boxing Club, Charlee has competed, coached and instructed Boxing Fitness classes. When the Regina Boxing Club moved to a new facility, Charlee managed the Boxing Fitness program and continued to instruct Boxing Fitness classes. Charlee’s sport and fitness journey has taken her to interesting places. After training for a year in Muay Thai with Siam Muay Thai & Kickboxing, she embarked on a journey overseas to train at a camp in Bangkok, Thailand. In 2018, she began instructing fitness classes with the Oxygen Yoga and Fitness where she continues to instruct classes. When Charlee isn't instructing fitness classes, she can be found on many active adventures with the her 3 small children and enjoying many cups of tea

I graduated from the Massage Therapy program at Alberta Massage Therapy in Grande Prairie, Alberta in 2012, and worked in a clinical setting in Alberta alongside other health care providers. I relocated to Regina in 2015. My therapeutic experience brings in-depth knowledge and understanding of the body, as well as how to treat many lower back, hip, shoulder and neck injuries and restrictions. Beyond my therapeutic experience, I have studied sports therapy, myofascial release, lymphatic Drainage and other modalities in which I use threw out my treatments. My goal is to help all my clients reduce pain and stress, improve their overall well-being and assist them in living life to the fullest.

Im a dedicated strength and conditioning coach with a Bachelor's degree in Kinesiology from University of Regina. With a passion for optimizing human performance, I specialize in working with athletes to enhance their strength, speed, and agility. Additionally, I provide personalized training programs for lifestyle clients looking to improve their fitness and overall health in person and online. My expertise also extends to preparing individuals for job-specific tests, such as POPAT,SOPAT,PCP,PFA, utilizing my knowledge of biomechanics and exercise physiology to help you excel in testing.

Spinning has been my passion for 5 years, and I enjoy the challenge of beat-driven choreography. My goal is to ALWAYS provideYOU with an inclusive experience in which you can immerse yourself in music and motion. Did you know that not every track is fast, or standing, or even has choreographed combos? Since we're all at our own fitness levels, I strive to balance my playlist to provide optimal 30 minute cardio workout ranging from slower grinds to faster sprints - similar to our other skilled instructors. The choreo is always optional, and there are suitable modifications I'd be happy to share to help you achieve your fitness goals.

I'm a graduate of Western College of Remedial Massage Therapies with a passion for physical activity. I have participated in many forms of physical activity from dance, ringette, Muay Thai kickboxing, and representing Adrenaline S&C in Olympic Weightlifting where I broke provincial records in the 2021/22 season. I do assessment based massage with deep tissue work, and use of IASTM and cupping certifications. In addition, I offer craniosacral & relaxation massage treatments. As an athlete myself I understand the importance of rehabilitating and treating injuries. Training with intention & meaning has become a huge part of my life and I want to help everyone stay active in the healthiest way possible! If you see me at Adrenaline come say hi, I'll be around!

I have been involved with boxing since 2004. As a competitor, a coach, and a teacher at the Regina boxing club. I enjoy sharing my knowledge and experiance with individuals who are looking to engage in all the aspects boxing has to offer.

My name is Braydon Doncaster. My fitness journey began as a child training martial arts. I spent a decade with the Canadian Armed Forces and reached the rank of Master Corporal with The Royal Regina Rifles. I am currently the head coach for Winston Knoll Collegiate’s wrestling team. I am a NSCA Certified Personal Trainer and have experience coaching Crossfit and providing personal training to all skill levels and ages. As an athlete and coach, I am a jack of all trades and believe every methodology has a time and place when it comes to training for performance. Martial arts, sports, and weight training have improved my life beyond measure and given me the ability to hurdle every obstacle life places in front of me. I am driven by the passion to help other realize their own potential and capabilities. My goal is to help people surpass their preconceived limitations and apply their talents in and out of the weight room.

Hi I'm Alyssa Regie. I'm a Strength & Conditioning coach at Adrenaline Strength & Conditioning, currently pursuing my Master of Science at the University of Regina after completing my Bachelor of Kinesiology in 2025. I also serve as the lead Strength & Conditioning Coach for the Regina Rams. At Adrenaline, I work with a wide range of clients - from high-performance athletes to those just getting started. I'm passionate about helping people of all fitness levels reach their own personal goals.

Owner and operator of Kaizen Health Consulting, Graduated from Western College of Remedial Therapy. My therapeutic intent is based in patient education using science, and balanced approaches in health and wellness to help patients achieve their goals, and to get the most out of their lives and their experiences. Aside from my clinical massage modalities, I offer sports massage therapy, pre/post event sports massage, soft tissue release, and kinesiology taping, I also offer Mobile Massage meaning I travel to a place of your choosing to facilitate your massage appointment. I’m an advocate for the pursuit of a fulfilled life by means of health & wellness through movement/ nutrition and physical fitness. I’m a life long practitioner of Martial Artist in Brazilian Jiu Jitsu, Muay thai, a hobbyist in running, weight lifting and archery and anything that piques my interest and challenges me physically and mentally.

I am a certified personal trainer and recent graduate from St. Francis Xavier University, where I earned a Bachelor of Human Kinetics and played varsity rugby. Originally from Alberta, I attended boarding school at Notre Dame College in Wilcox, Saskatchewan, where my passion for sport and training continued to grow. Over the past four years, I have worked as an intern in the StFX Athletics Gym, training hockey, soccer, rugby, and other varsity athletes. As a varsity rugby athlete, I understand the physical and mental demands of training, competition, and recovery. I am passionate about helping athletes of all levels build confidence, improve performance, and reach their full potential in the gym.

What’s up adrenaline, it’s me Bret! I have been able to talk to and have a lot of laughs with many of you these past four months while doing my practicum here. So, I’m very excited to be able to start my career as a personal trainer here and I am excited to continue making memories with the Adrenaline family. For everyone who doesn’t know me, I’m Bret, i just finished my bkin degree in human kinetic and I grow up here in Regina playing basketball and football. Some of my hobbies are hiking, watching sports, camping, working out, building Lego, watching anime and hanging out with my dog.