Initial Assessment Phase (Day 1)

Before beginning the program, each client undergoes a comprehensive evaluation to establish a baseline, identify potential limitations, and set realistic, personalized goals.

Includes:

​

• Medical History Review
  Collection and review of any current or past medical conditions, medications, and previous injuries or surgeries.
   

• Consent Forms & Questionnaires
  Includes informed consent, physical activity readiness questionnaire (Get Active), and goal-setting form.
   

• Vitals Check (if needed):
  Blood pressure, heart rate, and other relevant measurements.
   

• Movement/Strength Testing (Functional Movements):
   

  • Squat
     

  • Hip Hinge
     

  • Row
     

  • Push
     

  • Lunge

  • ​

 Evaluation of movement quality in the same functional patterns to detect any imbalances or restrictions.
 

• Cardiovascular Testing (Client-Dependent):
  Test modality and intensity chosen based on client's current fitness level, ability, and health status.
   

• Goal Setting & Expectation Management:
  Collaborative discussion to set short-term and long-term fitness goals based on assessment outcomes and personal preferences.
   

 

Program Setup 

Following the assessment, your individualized program will be developed. This plan will align with your goals, movement patterns, and current fitness level.

Program Development Includes:

​

• Custom workout structure (strength, cardio, mobility, etc.)
   

• Selection of appropriate exercises and progressions
   

• Consideration of any limitations or medical concerns
   

 

Supervised Exercise Program

All training sessions will be supervised by a qualified professional to ensure proper form, progression, and safety.

Features:

​

• One-on-one or small group supervision
   

• Vitals taken as needed before or after workouts
   

• Adjustments made to the program in real time based on performance, feedback, and physical response
   

 

 

Check-In Session

To monitor progress and ensure continued alignment with goals. To continue progress into next block if client wishes to continue.

Each Check-In Includes:

​

• Review and evaluation of the current program
   

• Adjustments and progressions as needed
   

• Re-assessment of vitals (if required)
   

• Goal review and re-alignment