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Olympic Weightlifting

Olympic Weightlifting at Adrenaline

 

Do you love feeling strong and powerful?

 

Olympic Weightlifting is for you!

 

Olympic Weightlifting is a sport of power, speed, technical proficiency, and strength - it is truly ballet with a barbell. It is one of the few sports and activities that you can do for a lifetime.

The sport of Olympic Weightlifting consists of two lifts: the snatch and the clean & jerk.  In the snatch the, the weightlifter lifts the barbell from the floor to overhead in a single movement.  In the clean & jerk, the weightlifter lifts the barbell first from the floor to the shoulders (the clean) and then from the shoulders to overhead (the jerk).

Olympic weightlifting skills can translate through many sports and many athletes use Oly as an adjunct to their current training to increase speed, explosiveness and precision. The potential for athletic development with weightlifting is limitless and whether you want to take away some basic skills or become competitive in the sport, We can help you with that and everything in between.  

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